While the people on low - carb diets lost more weight, they didn't lose more fat — they lost water weight. (completehumanperformance.com)
Well, scientific research has repeatedly found that diets high in protein have been found to help people lose more fat AND get more toned. (traineatgain.com)
Eventually, your body catches on and starts doing everything it can to stop you from losing any more fat. (physiqonomics.com)