By the way, I couldn't lose any more weight on the high protein / low carb diet at all after adding the soy and I was following the diet strictly. (westonaprice.org)
Scientists discovered that low - carb group lost more weight compared to the low - fat group with ratio 7.3 % vs. 4.5 % of the total body weight respectively. (consumerhealthdigest.com)
The people who lost more weight in these free - living studies were eating fewer calories — they just didn't know it. (completehumanperformance.com)