People usually take in extra calories made up of carbohydrates, which inevitably make it impossible to lose extra fat stores. (womenshealthandfitness.com.au)
So after gaining 75 lbs, I proceeded to screw it all up by trying to lose the extra fat while not knowing what I was doing. (fitstep.com)
That's also one of the reasons why EGCG is used in the majority of fat - burning supplements which help boost the metabolism and give a little extra edge when it comes to losing the extra fat faster. (fitnessandpower.com)