It started out as «lose weight without hunger on LCHF» and went all the way to «effortless fasting on keto.» (caloriesproper.com)
SUMMARY: Removing sugars and starches (carbs) from your diet will reduce your appetite, lower your insulin levels and make you lose weight without hunger. (healthy-holistic-living.com)
Track your carbs with Lifesum and lose weight without hunger. (lifesum.com)