The 12 children with low cortisol levels on both samples averaged 5.2 symptoms of conduct disorder; compared to 1.5 such symptoms in the 26 boys who had a higher level on either sample. (uchospitals.edu)
In a controlled study, dairy helped lower cortisol levels in women on calorie - restricted diets, which may have contributed to greater weight loss (16). (KetoDietApp.com)
Mind - body exercises such as yoga can also help lower cortisol levels and reduce blood pressure, which contributes to lower stress and better sleep. (mindbodygreen.com)