The phrase "to lubricate the joints" means to apply a substance that helps reduce friction or make movement smoother in between the bones of our body. Full definition
Natural Solutions for Life is happy to announce this unique formula that helps lubricate joints for easier movement, alleviating pain in thousands of animals. (naturalstride.com)
The most common reason for knee pain is overuse — intense bouts of strenuous exercise with poor form or too heavy loads can lead to an over-exertion of the knee joint or there may be a reduced amount of the fluid which lubricates the joint. (fitnessandpower.com)
Water also lubricates your joints, ligaments, and tendons while protecting your spinal column. (blog.fitplanapp.com)