This is one of the best ways to get into and maintain ketosis because you are reducing calories and not consuming protein or carbs. (drjockers.com)
Although many fruits should be limited to maintain ketosis in the body, a small handful of berries can provide major anti-inflammatory benefits. (drjockers.com)
If you are not maintaining ketosis, your body will not start the fat - burning process. (bodyketosis.com)