Weight lifting training builds strength and endurance and helps maintain mobility. (homefitnessguru.net)
Younger residents tend to be renters rather than homebuyers since they want to maintain mobility for employment and choose to avoid being weighed down by a mortgage. (nreionline.com)
Maintaining muscle strength as we age is extremely important to be able to maintain mobility as well as manage to live an independent life and carry out daily tasks independently. (ahealthblog.com)