One of the health benefits of regular exercise is that it can prevent the excess gain of weight and helps in maintaining weight loss. (crossfitgulfcoast.com)
Re losing weight — doing this successfully is rather new to me, having lost 100 pounds a few years ago and having now maintained this weight loss for the past year. (unefemme.net)
For firm, toned muscles that will help maintain weight loss and improve the appearance of your skin follow the three sets of exercises below. (flippingfifty.com)