The goal: Do one or two sets of 12 to 15 repetitions with as much weight as you are able to use while maintaining proper form. (goldsgym.com)
This can help maintain proper form, and remember, each lift will bring you one rep closer to that goal. (greatist.com)
Make sure to focus on maintaining proper form on every rep of every exercise and opt for three workouts per week for optimal results. (fitnessandpower.com)