Then make a roux with some flour, and add milk, allowing to simmer until it begins to thicken. (thecharmingdetroiter.com)
You can use them to make a roux for gravy, add a tablespoon or so to smoothies and drinks for extra fiber, sprinkle on different dishes for a garnish and coconut taste... use your imagination! (healthimpactnews.com)
Begin by sauteing some onions and garlic with butter in a skillet until caramelized, remove from pan and set aside, now make a roux in same pan, meaning melt butter, when melted add a little bit of flour or arrow - root so that is becomes like a paste, then add in heavy cream, stir to incorporate, add back in the onions and garlic, then add in shredded cheese, stir to melt it. (candidcommentsbychris.com)