Some turn to supplements in hopes of making greater gains in a shorter period of time. (cathe.com)
Those who make the greatest gains in muscular size and strength are the ones who are able to implement the proper techniques on a highly consistent basis. (nutritionmayhem.com)
You can still make great gains in the 6 to 8 or even 8 to 10 rep range. (legionathletics.com)