It has the same blood - sugar balancing effect as the full - fat dairy, only better, and it doesn't make me feel bloated. (mindbodygreen.com)
Personally, both wheat and quinoa make me feel bloated so I'd rather try this grain free tapioca flour instead anyway. (rodysheartycorner.com)
Having high carbohydrate meals the day before a short race will probably just make you feel bloated and cramped (sounds fun right?). (irunonnutrition.com)