We also discuss the role of a comprehensive natural approach in managing high blood pressure. (naturopathiccurrents.com)
The DASH Diet: Try it Now 7 - Day DASH Diet Menu 25 Delicious DASH Diet Dinners 7 - Day Heart - Healthy Meal Plan: 1,500 - Calories Healthy Recipes to Help Manage High Blood Pressure (eatingwell.com)
The third section of the blood pressure chart gives lifestyle change recommendations to manage high blood pressure with approximate systolic blood pressure reduction. (ahealthblog.com)