And that means that your goal shouldn't be to gain as much total weight as possible, it should be to maximize muscle gain while minimizing fat gain! (fitnessandpower.com)
Start exercising at least 6 days in a week once you adopt the changes start maximizing the muscle gain results by increasing calories intake. (mensquats.com)
A: The process below will allow us to calculate a target calorie intake per day that will allow you to maximize muscle gains while minimizing the amount of fat you put on. (build-muscle-and-burn-fat.com)