It is a good idea to have some protein within a few hours of resistance training pre, or post depending on your meal plan to help maximize protein synthesis during this time. (fitnsync.com)
Ideally a bodybuilder should seek to eat that amount in increments of 20 to 25 grams of high - quality protein throughout the day to maximize protein synthesis in muscle in response to training. (sciencedaily.com)
You can refer to Layne Nortons article on maximizing protein synthesis with types of protein. (fitnsync.com)