In addition to water, drink juice (the fructose helps your body metabolize the alcohol faster) and a sports drink (to replace electrolytes and B vitamins). (health.com)
Women metabolize alcohol more slowly than men and that makes them more susceptible to alcoholic liver disease, heart muscle damage, and brain damage. (sciencemag.org)
Others say 1 glass of alcohol per hour but since women metabolize alcohol differently based on their size, how much they have eaten and their body's chemistry, that can be tricky, too. (verywellfamily.com)