L - Carnitine ™ helps metabolize fats by taking them directly to the mitochondria where they will be used for cellular energy production. (mossnutrition.com)
In fact, studies conducted at The Nutrition Institute at the University of Tennessee suggest that consuming calcium - rich foods, like yogurt and milk, may help your body metabolize fat more efficiently. (eatthis.com)
When you restrict your caloric intake for longer periods or when you start skipping your breakfast, the enzyme known as lipase start metabolizing your fat in great quantities. (fitnessandpower.com)