If you're looking to maximize fat loss while minimizing muscle loss, it's probably best to get a meal in at least a few hours prior to your cardio sessions. (seannal.com)
Are you trying to lose weight and still minimize muscle loss? (alivebynature.com)
The high protein and ketone levels in a low carb diet help minimize muscle loss and it is always recommended to anyone to participate in regular strength training as part of an overall healthy lifestyle. (onketosis.com)