The included carrying pockets allow you to bring along just about anything you might need for a day of adventure and fun. (abckidsinc.com)
Make sure that you're consuming enough calories to give your body the proper energy needed for the day. (dietselfhelp.com)
If not, it can be extremely helpful to calculate your protein needs for the day by your body weight and determine how much more you need per day to meet it. (gymjunkies.com)