I do this regularly and believe that intermittent fasting helps normalize my weight and keep my organs healthier. (lowcarbalpha.com)
«It's great for normalizing weight,» says Kresser. (onnit.com)
Stettler says the findings suggest certain formulas normalize weight gain, but says more research is needed — particularly over the long term because babies who gain weight too slowly are also at risk. (npr.org)