Just be sure to eat these foods as fresh as you can and include a lot of water in the process and you will start noticing the results in no time! (consumerhealthdigest.com)
With a heavy weight lifting routine, and diet like I mentioned, you will start noticing results within weeks, the hardest part is just maintaining it. (freedieting.com)
First of all, there's no need to consume a big amount of these muscle - building vegetables to start noticing results. (fitnessandpower.com)