Knowing when the baby is hungry is helpful not only in optimizing the health of baby but also in developing a regular feeding schedule. (newkidscenter.com)
Starting a ketogenic diet can help optimize your health tremendously in many ways. (articles.mercola.com)
In general, decreasing your total cholesterol levels is less important for optimizing your health than improving the ratio of HDL to LDL. (fitnessandpower.com)