Vitamin B12 is also linked to mental health and it may be helpful to work with someone experienced in optimizing levels of B12. (wellnessmama.com)
While you can get some vitamin D in foods like salmon, egg yolks, and mushrooms, your best solution for optimizing your levels is through sensible sun exposure. (eluxemagazine.com)
We will always look at that and replace hormones whenever we don't see optimized levels. (salernocenter.com)