To help you put this into practice, here is a sample meal plan that one might follow to optimize nutrition for adrenal function. (hbdnutrition.com)
I am doing most of what you listed, but I do need to focus on optimizing my nutrition better as per chapter 17 and more fermented foods. (perfecthealthdiet.com)
Instead of focusing on a traditional metric of success like yield per acre, the company is interested in optimizing nutrition per acre. (fortune.com)