The benefits are numerous: more muscle mass and bone density, better body mechanics encouraged through full body movements and coordination, higher testosterone release, and the ability to accurately measure your progress (not to mention the awesome side effect of performing feats of strength like a boss). (onnit.com)
You'll look back in awe at performing feats like landing a triple kill while blasting yourself backwards into a zero - g environment. (metacritic.com)
Yes, we were told that he was physically superior, but he didn't perform feats of strength, let alone slow - motion jumps in which he mowed down scores of people. (sequart.org)