"To perform this stretch" means to do a specific movement or exercise that helps to stretch or lengthen certain muscles in the body, typically to improve flexibility or relieve tension. Full definition
Keep your body flexible by performing stretching exercises before and after exercise. (fitwatch.com)
When performing the stretching routine below, be sure to warm up first and if any of the exercises cause pain or severe discomfort, discontinue immediately. (stretchcoach.com)
If you have extra time, it is recommended that you start by performing the stretching routines in the at - home flexibility routine before moving onto the yoga poses below. (ballingerathleticperformance.com)