Another good way to practice portion control when monitoring your carbohydrates is to practice the plate method. (verywellhealth.com)
Eating 3 evenly - spaced meals with 2 - 3 snacks in between will allow you to practice portion control as well as ensure you make the proper nutritional choices regarding what to eat. (ballingerathleticperformance.com)
If you're not going to be tracking calories then you need a system for practicing portion control. (coachcalorie.com)