Wales UK About Blog Hi, my name is Geri and I began practising yoga in the early 1970's watching Lynn Marshall on TV. (blog.feedspot.com)
An earlier study found that subjects who practised yoga for 12 weeks logged increased levels in gamma amino butyric acid (GABA), which is often low in patients with anxiety disorders and post-traumatic stress disorder, while a walking group had no GABA spike. (womenshealthandfitness.com.au)
Lifts your body confidence: Women who practise yoga have greater body satisfaction and fewer symptoms of eating disorders according to research published in Psychology of Women Quarterly. (womenshealthandfitness.com.au)