Hence, the method's success also lies in its ability to help preserve lean body mass while also losing weight. (mysweetketo.com)
There is evidence that you need a minimum amount of protein at a meal in order to preserve your lean body mass during weight loss and to achieve a more desirable body composition. (greenlitemedicine.com)
Another benefit of short, intense cardio sessions is they help preserve lean body mass, in contrast to steady - state cardio which does not. (cathe.com)