You could be forgiven for thinking that eating lots of fibre is a good idea: according to almost every piece of official advice, it helps prevent colon cancer. (newscientist.com)
Fiber is a superstar nutrient — it can lower your cholesterol, help you maintain a healthy weight and may even prevent colon cancer. (piedmont.org)
Vitamin C, another important antioxidant, is also in good supply in beets, along with dietary fiber — which can help prevent colon cancer. (naturalhealth365.com)