Going with a food lower in carbs — something a bit more nutrient - dense — can help prevent excessive weight gain, which can cause other problems. (herepup.com)
An updated systematic review published in The Cochrane Library reveals that diet or exercise interventions, or a combination of both, can prevent excessive weight gain in pregnancy. (sciencedaily.com)
The central question is whether the Dietary Guidelines should recommend something more than 30 minutes daily of moderate intensity physical activity for the specific purpose of preventing excessive weight gain. (health.gov)