Dynamic warm - ups and some joint mobility work before you train will help prevent future injury. (bodyweightcoach.com)
Following injury this is damaged and needs to be rehabilitated to prevent future injury as well as restore the athlete back to optimum physical fitness. (sportsinjuryclinic.net)
Physical Therapist, Dr. Erin Weber breaks down the anatomy of the glutes, and the ways you can prevent future injuries by strengthening this muscle group with corrective exercises. (physiologicnyc.com)