Its serious dose of potassium will sustain your blood sugar and also prevent muscle cramps. (dailyburn.com)
Drinking plenty of water can help boost your metabolism, but water also helps with preventing muscle cramps, which allows you to train longer and harder. (fitnessandpower.com)
It's also a good source of potassium, so many athletes swear by beet juice for preventing muscle cramps. (dailyburn.com)