When it is time to introduce grains, use whole grains whenever possible, instead of processed grains. (health-foundations.com)
However, most crackers you find in the store are lacking in nutrition; they are high in processed grains, salt, and low in protein and fiber. (irunonnutrition.com)
Because they are a whole grain, they have more nutrients, including vitamins, minerals, and fiber, then other processed grains. (verywellfit.com)