These two forms of Omega - 3 are essential, meaning we do not produce them on our own, so we need to get them through the foods that we eat. (yummymummyclub.ca)
Much of the food supply is toxic: The typical piece of produce on a supermarket shelf is over a month old. (presstogether.com)
I have been pumping now for 2 weeks and I am still only producing on average 1.5 oz total from both breast. (exclusivepumping.com)