Fast - acting whey protein helps promote muscle growth and strength while slow - acting casein inhibits the breakdown of protein and protects muscles. (drinkorganicfuel.com)
This permits a higher scope for promoting muscle growth in the short - term. (jackedfactory.com)
Eating small, frequent meals also promotes muscle growth because it helps to prevent the breakdown of muscle tissue associated with long periods without food. (bodybuildingforyou.com)