The reason why doctors advocate either a low - carbohydrate diet or a ketogenic diet is because they are effective at promoting weight loss in obese and overweight patients. (masteringdiabetes.org)
As part of a balanced diet, protein supplementation also helps promote weight loss. (nupush.net)
So although exercise promotes weight loss by boosting metabolism and building muscle, simply increasing the number of breaths you take is going to help release those unwanted pounds from your body. (functionalhealthnews.com)