The substances found in fruit which help protect against diseases such as bowel cancer — such as fibre, vitamin C and other antioxidants — are lost during processing. (lasting-weight-loss.com)
And a growing body of evidence shows that vitamin D may also protect against diseases such as multiple sclerosis, hypertension, depression, and colon, breast and prostate cancers. (discovermagazine.com)
The compounds that give some foods their bitter taste are the same ones that have been shown to help protect against diseases like cancer. (eatingwell.com)