I start my day with a solid meal of protein and healthy carbs, which provides me with energy for the day right from the start and helps to provide fuel for my workout. (womenshealthandfitness.com.au)
While carbs are essential for providing you with the energy needed for working out, the protein is the number one building material for your muscles. (fitnessandpower.com)
The coconut oil also adds a great nutritional punch with its medium - chain triglycerides that will provide you with energy as you power through that late night gift wrapping! (kelleyandcricket.com)