The one that worked best for him was a split where day one involves upper body pulling movements, day two is all about legs and day three focuses on pushing exercises. (fitnessandpower.com)
And I'd often apply a new coat after every single set for my heavier pulling movements. (kingofthegym.com)
If you've decided to work on improving your pull - ups (significantly), you just «cut off» all other pulling movements. (neatstrength.com)