You don't have to exercise long — just a few minutes of raising your heart rate as high as you can has profound anti-inflammatory and brain supporting effects. (functionalhealthnews.com)
Can the coffee be replaced with tea without the risk of raising my heart rate. (philmaffetone.com)
Do some form of exercise that significantly raises your heart rate for 30 minutes at least four times a week. (mindbodygreen.com)