For example with the exercise low squats, lower yourself down for 3 seconds, hold yourself there for 2 seconds and then raise yourself up in 3 seconds again. (8fit.com)
The force of the bells coming down is absorbed by raising up on the heels and bringing the chest toward the bells. (onnit.com)
From the pool terrace you can step down to a private beach area with comfortable loungers raised up from the shore line. (finestluxuryvacations.com)