The passive positioning you create with these rolls will be replaced by active positioning by the baby himself such as pushing up on his forearms during tummy time and reaching for his toes while on his back. (day2dayparenting.com)
If you can reach for your toes grab them in yogi toe lock, or just walk your hands forward. (health.com)
Sit with your legs straight out in front of you and do your best to completely relax even the smallest leg muscles with the help of deep breathing and visualization, then fold forward and gently reach for your toes. (fitnessandpower.com)