A substance found in broccoli can reduce blood sugar levels in people with diabetes. (newscientist.com)
I've also added cinnamon to the mix, a spice that's known to help reduce blood sugar levels and even decrease your likelihood of developing heart disease. (superchargedfood.com)
A half a teaspoon of cinnamon a day has been shown to significantly reduce blood sugar levels and triglycerides in people with Type 2 diabetes. (mindbodygreen.com)