From a dietary standpoint, increasing fat burning is accomplished by reducing carbohydrate intake, and increasing healthy fat consumption, while maintaining adequate high - quality protein intake. (philmaffetone.com)
It involves drastically reducing carbohydrate intake, and replacing it with fat. (on-keto.com)
We recently wrote a comprehensive blog post about common misconceptions of ketogenic diets in which we discuss the drawbacks of reducing your carbohydrate intake to manage diabetes. (masteringdiabetes.org)