Some research shows that stretching doesn't reduce muscle soreness after exercise, and other studies show that static stretching performed immediately before a sprint event may slightly worsen performance. (mayoclinic.org)
Would certain fruits that are called berries (blackberry, raspberry, strawberry, etc.) also help reduce muscle soreness caused by exercise? (nutritionfacts.org)
Using compression socks after working out increases the tissue oxygen recovery rate and has been shown to reduce muscle soreness by 28 %. (vimvigr.com)