Well & Being fitness experts use these numbers to provide guests with healthy nutrition suggestions and exercise recommendations to help reduce overall body fat percentage. (smartmeetings.com)
Your guidelines will focus on reducing your overall body fat and building lean muscle to get a flat and toned stomach. (rachaelattard.com)
This means you should aim to reduce your overall body fat in order to get rid of love handles on your back. (flexmastergeneral.com)