It can also reduce your risk of depression and may help you sleep better. (thebettyrocker.com)
The study does not prove that the DASH diet reduces the risk of depression, it only shows an association, she noted. (health.com)
Until now, we've talked about how to take care of yourself, but focusing your time on others and helping those around you has been shown to help reduce the risk of depression. (ahealthblog.com)