Getting a good night's sleep is an essential part of reducing the effects of stress on your body. (ericbakker.com)
It helps reduce the effects of aging and promotes collagen and helps circulation and decreases inflammation. (healthy4lifeonline.com)
If some of your stress is physical, or if you have any type of inflammation in your body, there are some supplements that can really help reduce the effects on your body. (wellnessmama.com)